How To Wake Up At 5am Every Day

1. Go to sleep early. Most of us are used to staying up late, whether it's to watch TV shows, go out with friends or scroll through every social media feed (multiple times). However, if your goal is to wake up early, going to sleep late and being deprived of sleep will only make this habit [...]

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My Summer Plans

1. Travel.  I've always loved travelling and have been fortunate enough to visit many countries. 2. Get back into a good exercise routine. Throughout my first year at university, my exercise routine definitely disappeared and I felt the consequences a lot. It was much harder to manage stress, stick to healthy foods and think clearly. [...]